Make environment our 2018 priority


Our Environment is Our Life – YouTube

THE year has barely started, and already we have so many reports of weather and climate-related events.

Heavy wind, snow storms and below-freezing temperatures paralysed cities in the United States’ East Coast. New York’s John F. Kennedy International Airport was in chaos with hundreds of flights suspended.

Yet, just weeks previously, big fires linked to a heat wave were sweeping through parts of California on the West Coast, burning 112.000ha of forest and threatening lives and homes.

Colder weather in one place and hotter temperatures in another are signs of global climate change, which can also cause heavier rainfall and drought in different regions.

While it is difficult to pin down any particular incident as a direct result of climate change, it is recognised scientifically that climate change generally exacerbates extreme weather events and may cause some of them.

We can expect the weather, and more broadly the environment, to figure prominently this year.

The alarm bells sounded long ago on the environmental crisis. But it is not easy to achieve a continuous high level of concern among political leaders.

After a calamity and public outrage, there are pledges to correct the situation. However, the interest fades after a while, and not much action is taken, until the next disaster happens.

In Malaysia, people are now looking at the sky constantly to anticipate whether it is going to rain.

Heavy rainfall has been causing floods in Kelantan, Terengganu, Pahang, Johor, Negri Sembilan, Kedah, Selangor, Sabah and Sarawak.

In Penang, severe state-wide flash floods seem to be occurring every few months, with localised flooding in several areas in between. The mud brought down from eroded hill-slopes into overflowing rivers and then into houses, makes floods an even worse nightmare for those affected.

For some unlucky ones, hardly have their houses and furniture been cleaned than they are under one metre of water again through a new flood.

Heavier rain and more floods is the new normal in Malaysia. There has been an increase in rainfall for most parts of the country in 2000-2009 compared to 1970-1999, with the major increase in 2005-2009, according to a 2012 paper by Yap Kok Seng, then the head of the Malaysian Meteorological Depart­ment (MMD), and his colleagues.

The global temperature increase has led to changes in weather including major wind patterns, amount and intensity of precipitation, and increased frequency of severe storms and weather extremes, according to the paper, Malaysia Climate Change Scenarios.

In Malaysia since the 1980s, there had been increasing number of days of extreme rainfall events, extreme wind events and annual thunderstorm days, added the paper.

Unfortunately the situation will worsen. A study published on Jan 10, whose authors are affiliated with Germany’s Potsdam Institute for Climate Impact Research, predicted that millions more people will be affected by river flooding as global warming increases severe rainfall in the next 20 years.

In Asia, the most affected region, people at risk from floods will rise to 156 million from the present 70 million in the next 20 years.

Global warming increases the risk of flooding because rain during an extreme downpour “increases exponentially” as temperatures rise, the institute’s Anders Levermann told Reuters.

“We have to adapt to global warming. Doing nothing will be dangerous,” he said.

Countries will have to act urgently and make major investments in flood protection to boost their flood defences, according to the report.

This advice surely applies to Malaysia as one of the countries already being affected by heavier rainfall and extensive river flooding.

Flood mitigation measures must be increased, including de-silting, widening and deepening rivers, improving urban drainage, strengthening river banks, redirecting water flows, constructing tidal gates, and pumping excess water into ponds.

Even more important is flood prevention. A main cause of the floods is deforestation, leading to the loss of the forests’ valuable roles in soil and water retention and climate regulation.

It is really short-sighted and irrational to damage and destroy forests, especially forest reserves and water catchment areas.

Exposed soils are swept by rain into rivers, clogging up streams and drains with mud and causing floods downstream in the towns and villages, while also depriving us of much-needed water supply.

There is a great deal of public concern over recent developments that threaten forests and hill lands in the country.

These include the de-gazetting of the Ulu Muda water catchment area in Kedah; the de-gazetting of hill lands in Penang that previously were protected under the Land Conservation Act and which are now being “developed” with the aid of higher permitted density ratio; the conversion of 4,515ha forest reserve to cultivate oil palm plantations in Terengganu (being opposed by WWF-Malaysia); and protests over the imminent loss of a forested park in Taman Rimba Kiara in Kuala Lumpur to make way for housing.

Federal, state and local governments should give priority to environmental rehabilitation of damaged forests and hills, prevent damage to the coastal ecosystem including mangroves, and take comprehensive flood prevention and mitigation measures.

They should stop approving environmentally harmful projects in ecologically sensitive areas.

They must make major financial allocations to protect and rehabilitate the environment, and implement finance measures to prevent and manage the floods.

As so many scientists are warning, and as more and more local communities and citizen groups are demanding, the time to act on the environment is now. Let us hope that in 2018 these calls will be heeded.

Global trends by Martin Khor

Martin Khor is executive director of the South Centre. The views expressed here are entirely his own.

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In the digital dumps: technology triggers teen depression


Teenagers are unable to disconnect from their
smartphones, causing them undue anxiety and distress. But according to experts, saying no to smartphones is not the solution.

Teenagers feel if they’re not on social media all the time, they’re missing something important, or will miss out on a  funny conversation, or someone might say something about them, according to Nolan. — 123rf.com
Technology is how teenagers maintain relationships so Nolan advises parents to discuss and find healthy ways to use it. — dpa
“We know that people rely on smartphones. A recent study shows we touch them about 2,500 times a day on average ”

Brian Bolan, guidance director at Andrew High School in Tinley Park, Illinois.

“Nobody likes to feel a loss of control. So work with them to arrive at a
mutually agreed upon reasonable amount of time to spend on the phone.
Haveitbea discussion, a collaboration. That will probably yield better
results than just saying, ‘No phones’.”
– The Daily Southtown/ Tribune
News Service

Parents have to help teenagers turn off in a world that’s always on.

The problem with teens and ­smartphones, experts say, is “they’re always on”.

Both of them.

And that can take a toll on their mental health. A new study links anxiety, severe depression, suicide attempts and suicide with the rise in use of smartphones, tablets and other devices.

Parents are urged to help their children foster real ­relationships, the ones that involve making eye contact and ­interpreting body ­language. Local mental health experts encourage teens and ­parents to establish a routine that fosters a balance between real and virtual communication, even as many adolescents will no doubt have found gifts of technology under the tree last holiday.

For as smart as phones may be these days, they simply don’t know when to quit. To protect their kids’ mental health, parents must ­develop methods for outsmarting them, experts say, and often that involves simply turning them off.

Jean Twenge, psychology professor at San Diego State University and a graduate of the University of Chicago, has written extensively on youth and mental health. She has released a study that shows a ­correlation between the rise of the smartphone and increasing rates of depression, suicide attempts and suicide itself among teens.

According to news reports, the finding is based on CDC data and teen-issued surveys that revealed that feelings of hopelessness and suicidal contemplation had gone up by 12% during the time period and that nearly half of the teens who indicated they spend five or more hours a day on a ­smartphone, laptop or tablet said they had contemplated, planned or attempted suicide at least once – compared with 28% of those who said they spend less than an hour a day on a device.

Local school counselors and social workers as well as clinical mental health experts at local ­hospitals in the United States ­confirm they are seeing an uptick in signs of depression and/or ­anxiety among teens. But, they also say, there are things parents and professionals can do to help curb the risks.

Too much, too often

“I just came from a South Side guidance directors conference where we heard from a couple of hospitals in the area that treat ­students for depression or suicidal tendencies or high anxiety. They’re telling us they’ve seen quite an uptick, that they’re hiring staff, they’ve got longer waiting times, they’re running more programmes just to keep up with the need they’re seeing among high school kids and even younger kids,” said Brian Nolan, guidance director at Andrew High School in Tinley Park, Illinois.

Nolan said, “My belief is that today’s technology never allows children to truly disengage from their social lives. When we were kids we could hang out with our friends during the day and then at night, we’d have down time with the family or we might go shoot hoops or play Legos away from friends, so we could gain some kind of balance.”

But the smartphone’s ability to connect us all immediately doesn’t allow that social interaction to ever be turned off, he said. Some of the allure is the desire to be included, and some of it is defensive, he said.

“They feel like if they’re not on it all the time, they’re missing ­something important, or will miss out on a funny conversation, or someone might say something about them. There’s a lot of worry and concern and stress about what’s going on in social media at a time when it would be nice for a child to step away from it and not care,” Nolan said.

“We know that people rely on smartphones. A recent study shows we touch them about 2,500 times a day on average,” he said. “I use food as a metaphor. If a student is overeating or eating a bunch of junk food, you probably as a parent would have a conversation about better eating habits, the importance of exercise, moderation, things like that.”

“Cellphones are exactly the same. To tell a student you can’t use it, is the same as saying you can’t eat. That may sound extreme but that’s the ­reality. (Technology) is how they maintain ­relationships. So, it’s ­probably better to discuss healthy ways to use it,” he said.

Questions to ask your teen, he said, might include: Do you feel addicted to it? Are you checking it ­constantly? Can you set it down for awhile?

When students only ­interact via technology, Nolan said, “they’re much more likely to withdraw from healthier interactions and are more likely to be hypersensitive to what’s being posted. If they aren’t included they can feel lonely. If they are included, they can feel pressure to keep up”.

“I think parents feel bad (about this). It’s hard to attack a thing we don’t fully understand ourselves, because we didn’t grow up with it,” he added.

But, Nolan added, “modeling is a big piece of this. We as adults sometimes stop conversations with our own children because we have a text message coming in. Or we’ll text at the dinner table or while driving. So, we’re teaching our children that what comes through the phone is immediate and important and that it should take precedence over what we are currently doing”.

Equal access to good and bad

In her 17 years as a social worker at Argo High School in Summit, Illinois, Allison Bean said she’s had “a front row seat to the shift from a time where kids couldn’t wait to leave the house to hang out with their peers to the present day digital age where our kids are reluctant to leave the couch”.

“Many of my students may not have adequate clothing, food or even running water in their homes; but they have phones,” she said.

Teens, she said, “are (physically) isolating themselves more and more from their real support ­systems during a period of their lives that, even under the best ­circumstances, is very turbulent and stressful”.

Exacerbating the situation, Bean said, is that the very device that can cause depression is also giving fragile teens access to websites that can encourage them to engage in self-harming behaviours.

To complicate matters, she said, mental health experts are warning about the dangers of technology at a time when more schools are going paperless and issuing tablets to students.

“While there may be an upside to going paperless, one thing is ­certain: Our kids will be spending countless numbers of hours in front of some type of screen during the duration of their education. Headaches, tired eyes, and ­insomnia are bad for everyone. For students that are already prone to mental health issues, this too often results in truancy, low test scores, poor homework habits and ­depression,” she said.

“They are depriving themselves of the opportunity to exercise their social skills; skills that are critical for life. This is obviously dangerous in numerous ways. Not only does it dissuade students from ­leaving the confines of their rooms to engage with peers in a ­developmentally appropriate way, there are many predators online who are able to find young people who are vulnerable, isolated and desperately seeking attention,” she said.

“There’s no question mental health crises are on the rise, and at the high school level, depression and anxiety are the primary ­diagnoses that I see in our ­community,” she said.

Signs of trouble?

It’s not just technology that is causing the trouble, said Rian Rowles, chairman of psychiatric services at Advocate Christ Medical Center. In his 12 years at the Oak Lawn, Illinois hospital, the ­psychiatrist has seen the number of patients referred to the ­adolescent programme rise by more than half.

“It’s also social media. It’s very clear to me that the advent of social media has exacerbated stressors. Not just depression, but anxiety as well,” he said.

“There are stressors that go along with adolescence but you used to be able to leave the interpersonal stuff at school. Bullying used to be a school phenomenon.”

Social media, he said, can make it a 24/7 thing.

“When you’re writing and ­posting things, there’s a phenomenon in which you don’t have the same filter you might when talking on the phone or in person. I think that lends itself to more abrasive statements,” he said. “So not only is it constantly there for these kids, it’s more intense.”

Rowles said adolescents can have the same symptoms as adults when it comes to depression and anxiety: abrupt changes in sleep ability, appetite changes (usually significantly less food), social ­isolation marked by less ­communicating with friends and less participation in social or school events, and drastic or ­significant personality change, say from calm to irritable or angry.

Parents can help by reducing the amount of time a teen spends on social media, he said. Professional help typically involves teaching kids ways to develop new coping mechanisms.

Something that might surprise adults, Rowles said, is that ­overusing technology can have a detrimental affect on them, as well.

“Not as drastic, because of what kids have to deal with at school. The phenomenon I see in adults is someone who is already in my care for anxiety or depression and then they get on Facebook,” he said. “People will sort of put on Facebook things that make their life seem very wonderful and it may not be the reality but other people see that and it can ­contribute to their depression. (Facebook) makes it seem like everybody has a better life.”

Widening the lens

Technology may not be the lone culprit, and it is not necessarily bad, said Nadjeh Awadallah, licensed clinical professional ­therapist at Little Company of Mary Hospital in Evergreen Park, Illinois.

The current increase in ­depression and anxiety among teens might be attributed to a ­higher frequency of smartphone use and the fact there’s less stigma about mental health issues, Awadallah said.

“Kids are more prone to ­speaking about mental health issues than maybe they were before,” he said.

A lot of adolescents, he said, would argue that the relationships they have with people online are real relationships. “If they’re ­interacting at a high level of ­frequency, either talking with friends or playing videogames, they’re actually interacting with them,” he said.

And a phone can be a kind of “digital security blanket” in that it enables a person who is dealing with anxiety to look at their phone instead of at other people.

“It’s kind of protective if you want to be left alone,” he said.

Nevertheless, Awadallah added, there is “a great deal of benefit to interacting with somebody face to face because so much of communication has to do with nonverbal communication and giving feedback. When you’re just texting you have to imagine how the person’s voice sounds. It’s hard to deduce if someone is being ­genuine, or sarcastic. So whatever the person transplants onto the thing that they’re reading can impact their mood.

“There’s a high correlation between people withdrawing from person-to-person interaction and depression because that’s what people tend to do when they’re depressed,” he said. “So it’s kind of like a chicken and egg relationship where you don’t know if they’re depressed because they’re on ­electronic media or if they’re on electronic media because they’re depressed.”

Smartphone addiction is a form of process addiction, he said. “It’s a non-chemical addiction where ­people compulsively use the Internet or phone in lieu of self-care actions likes eating or ­sleeping,” he said.

Signs there might be a deep-­seated issue: problems at school, such as concentration, lack of ­energy, poor attendance or a drop in grades; substance abuse or superficial self-harm (such as cutting as an emotional release); and a significant decline in self-esteem.

What can parents do? Awadallah said, “Institute a routine. Make sure kids aren’t using phones or devices when supposed to be ­sleeping because exposing ­themselves to unnatural blue light that’s going to be overly ­stimulating and not let them sleep well. If they’re more invested with ­interacting online than with people in person, you need to talk.

“Nobody likes to feel a loss of control. So work with them to arrive at a mutually agreed upon reasonable amount of time to spend on the phone. Have it be a ­discussion, a collaboration. That will ­probably yield better results than just saying, ‘No phones’.”

— The Daily Southtown/Tribune News Service

How can parents help their teens?

● Encourage downtime

● Be a good role model

● Teach your child to develop coping skills

● Institute a routine

● Mutually agree on time limits for devices and social media

By donna vickroy, The Star

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Critical trends to watch in 2018


There are many issues on a fast and slow boil and some of them could reach a tipping point in the new year

ANOTHER new year has dawned, and it’s time to preview what to expect in 2018.

The most obvious topic would be to anticipate how Donald Trump, the most unorthodox of American presidents, would continue to upset the world order. But more about that later.

Just as importantly as politics, we are now in the midst of several social trends that have important long-term effects. Some are on the verge of reaching a tipping point, where a trend becomes a critical and sometimes irreversible event. We may see some of that in 2018.

Who would have expected that 2017 would end with such an upsurge of the movement against sexual harassment? Like a tidal wave it swept away Hollywood producer Harvey Weinstein, film star Kevin Spacey, TV interviewer Charlie Rose and many other icons.

The #MeToo movement took years to gather steam, with the 1991 Anita Hill testimony against then US Supreme Court nominee Clarence Thomas being a trailblazer. It paved the way over many years for other women to speak up until the tipping point was reached. So, in 2018, expect the momentum to continue, and in more countries.

Another issue that has been brewing is the rapid growth and effects of digital technology. Those enjoying the benefits of the smartphone, Google search, WhatsApp, Uber and online shopping usually sing its praises.

But the “Fourth Industrial Revolution” is like Dr Jekyll and Mr Hyde. It has many benefits but also serious downsides, and the debate is now picking up.

First, automation with artificial intelligence can make many jobs redundant. Uber displaced taxis, and will soon displace its drivers with driver-less cars.

The global alarm over job losses is resonating at home. An International Labour Organisation report warning that 54% of jobs in Malaysia are at high risk of being displaced by technology in the next 20 years was cited by Khazanah Research Institute in its own study last April. TalentCorp has estimated that 43% of jobs in Malaysia may potentially be lost to automation.

Second is a recent chorus of warnings, including by some of digital technology’s creators, that addiction and frequent use of the smartphone are making humans less intelligent and socially deficient.

Third is the loss of privacy as personal data collected from Internet use is collected by tech companies like Facebook and sold to advertisers.

Fourth is the threat of cyber-fraud and cyber-warfare as data from hacked devices can be used to empty bank accounts, steal information from governments and companies, and as part of warfare.

Fifth is the worsening of inequality and the digital divide as those countries and people with little access to digital devices, including small businesses, will be left behind.

The usual response to these points is that people and governments must be prepared to get the benefits and counter the ill effects. For example, laid-off workers should be retrained, companies taught to use e-commerce, and a tax can be imposed on using robots (an idea supported by Bill Gates).

But the technologies are moving ahead faster than policy makers’ capacity to keep track and come up with policies and regulations. Expect this debate to move from conference rooms to the public arena in 2018, as more technologies are introduced and more effects become evident.

On climate change, scientists frustrated by the lack of action will continue to raise the alarm that the situation is far worse than earlier predicted.

In fact, the tipping point may well have been reached already. On Dec 20, the United Nations stated that the Arctic has been forever changed by the rapidly warming climate. The Arctic continued in 2017 to warm at double the rate of the global temperature increase, resulting in the loss of sea ice.

These past three years have been the warmest on record. The target of limiting temperature rise to 2°C above pre-industrial levels, a benchmark just two years ago by the UN’s top scientific climate panel and the Paris Agreement, seems outdated and a new target of 1.5°C could be adopted in 2018.

But it is much harder to meet this new target. Will political leaders and the public rise to the challenge, or will 2018 see a wider disconnect between what needs to be done, and a lack of the needed urgent response?

Another issue reaching tipping point is the continuing rise of antibiotic resistance, with bacteria mutating to render antibiotics increasingly ineffective to treat many diseases. There are global and national efforts to contain this crisis, but not enough, and there is little time left to act before millions die from once-treatable ailments.

Finally, back to Trump. His style and policies have been disruptive to the domestic and global order, but last year he seemed unconcerned about criticisms on this. So we can expect more of the same or even more shocking measures in 2018.

Opposition to his policies from foreign countries will not count for much. But there are many in the American establishment who consider him a threat to the American system.

Will 2018 see the opposition reach a tipping point to make a significant difference? It looks unlikely. But like many other things in 2018, nothing is reliably predictable.

Global Trends by martin khor

Martin Khor is executive director of the South Centre. The views expressed here are entirely his own.
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Penang Paya Terubong Residents living under shadow of fear!


Put on hold: A view of the site for the development of four apartment buildings in Paya Terubong, Air Itam.

GEORGE TOWN: Since the deadly landslide in Tanjung Bungah, people in Paya Terubong are looking over their shoulder – and up at a nearby hill.

They have been trying for years to stop a project comprising four towers, each over 40 storeys tall, approved on a hillside across the road from their homes.

Because the project has already been approved, the residents are down to one last resort – the state Planning Appeals Board.

“We must try. The only thing between our homes and those four towers will be a new two-way street that the developer will build if this project goes on,” said Taman Sri Rambai and Taman Lau Geok Swee Residents’ Association chairman Dr Ti Lian Geh.

The plan, he said, was supposed to be six-storey townhouses but the developer put in a request to change it to high-density apartments.

He said the residents have been living in fear after learning that the development plan was changed to three blocks of 47-storey luxury apartments and a 41-storey block of affordable housing.

He said a hearing is ongoing with the Planning Appeals Board to stop the development.

“Building skyscrapers on a steep hillslope is dangerous. If the towers come down, the whole neighbourhood will be gone,” he said, adding that the high-density project will also worsen traffic congestion there.

He told a press conference yesterday that the earthworks two years ago caused frequent flash floods, mudslides and torrential mudflows in the neighbourhood.

Penang MCA and Gerakan, which organised the press conference, urged the state government to revoke the approval.

Bukit Gelugor MCA division deputy secretary Choong Jun Jie said that every time there is a downpour, the residents worry.

“We do not want another tragedy,” he said.

Penang Gerakan vice-chairman Oh Tong Keong said people’s lives are in jeopardy when highrise projects are given priority.

The staggered hillslope is now covered with geotextile sheets after the Penang Island City Council issued a stop-work order about two years ago.

Penang Island City Council Engineering Department director Addnan Mohd Razali said all construction work there except for mitigation measures have been stopped pending the outcome of the residents’ appeal.

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Deadly Rabies in Dogs Alert !


 

Quarantine declared in ‘rabies area’

The war against rabies is on with the Matang sub-district declaring it a “rabies infected area” effective yesterday, following the death of a rabid dog which bit two girls in Kuala Sepetang.

Calling it an immediate measure to curb the spread of rabies, Perak Mentri Besar Datuk Seri Dr Zambry Abd Kadir signed the declaration, which bars people from bringing dogs out of the zone.

If they want to do so, they will need written permission from the state Veterinary Services Depart­ment director.

Announcing the decision to the press yesterday, Dr Zambry said the area would be monitored by the Perak Veterinary Department.

A special task force headed by Perak Health Committee chairman Datuk Dr Mah Hang Soon was also formed.

“Those with pet dogs will have to watch them closely and keep them in enclosed areas.

“The Veterinary Department has hired qualified personnel to deal with rabid dogs. Dogs found having symptoms of rabies will be culled,” Dr Zambry said.

The authorities had begun vaccinating all pets within a 1km radius of Kuala Sepetang, about 70km from here, on Sunday.

Veterinary Services director-general Datuk Dr Quaza Nizamuddin Hassan Nizam said the two-year-old rabid dog bit its owner’s 11-year-old daughter and 12-year-old niece at a house in Tepi Sungai at about 7pm on July 4.

The dog is believed to have been bitten by another dog brought into the country on a boat by foreigners.

Dr Zambry said that although no other cases had been reported, the quarantine was put in place as a precaution.

“This restriction only involves animals. Humans can move freely in and out of the area,” he added.

At a separate press conference in Kuala Sepetang, assemblyman Chua Yee Ling said the focus would be on monitoring the movement of dogs, vaccinating pet dogs and taking samples from strays.

Meanwhile, the mother of one of the two girls bitten by the pet dog was unhappy that she was not told that the dead dog had tested positive for rabies.

The 40-year-old hawker, who only wanted to be known as Ooi, said she found out about it from friends who came to her house.

She said the two girls had recovered and returned to school.

“I hope the public will respect my privacy and let me focus on looking after the girls,” she said.

She said both girls would receive four more vaccine jabs at Taiping Hospital in the next two weeks.

Residents in the fishing village seemed calm, although many remained jumpy at the sight of stray dogs.

Veterinary Services Department officers were spotted going door to door to inform the villagers about rabies and enquire about pet dogs.

Sources: The Star  by T. Avineshwaran Amanda Yeap

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Dengue app bad for aedes, can get updates, report dengue concerns


The ‘Predict and Beat Dengue’ app is now available on Google Play Store and Apple App Store.

Predict and Beat Dengue – Android Apps on Google Play

App for updates on dengue

PENANGITES can now download a mobile application (app) which allows its users to be part of an effort to combat dengue in the state.

Known as the ‘Predict and Beat Dengue’ app, it will alert users when they enter a dengue hotspot.

The users can also report dengue-related concerns in their areas and get the latest updates on dengue cases as among its other features.

State Health Committee chairman Dr Afif Bahardin said the app is now available on Google Play Store and Apple App Store.

He said the app could help to predict a possible dengue outbreak in an area within the next 30 days.

“From there, we can carry out prevention by removing all possible Aedes breeding grounds.

“It quickens the process of detection and identifies places that require dengue preventative measures such as fogging, larvae-ciding and gotong-royong,” he said during a briefing session at Komtar yesterday.

Dr Afif said the state spent RM200,000 on a pilot study for the project which was carried out between May 1 and July 1 by the app creator, a US-based company known as Aime Inc.

“I’m proud that Penang is taking this proactive approach. We are working hand-in-hand with the Health Ministry and they are very supportive of this idea.

“We hope that it can also be carried out nationwide,” he said.

Aime president Rainier Mallol explained the workings of the app and its many features during the presentation.

Also present were Pulau Tikus assemblyman Yap Soo Huey, Batu Uban assemblyman Dr T. Jayabalan and Sungai Pinang assemblyman Lim Siew Khim.

Source: The Star/ANN

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Health tips , This is really worth reading! 这篇太值得看了!


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这篇太值得看了!
This is really worth reading!

 

祝身体永远健康,香港伊利沙伯医院临床肿瘤科唐志聪医生编写 :

Wishing you good health always – Doctor Tang from St. Elizabeth Hospital, Hong Kong wrote this:

 

⛄}《人,只要脾、肝、大肠、肾,四个功能健康,就能永远离开癌症、糖尿病、心脏病、高血压。

We, human being, as long as our spleen, liver, large intestine and kidney are healthy, we will be far away from cancer, diabetes, heart attack and high blood pressure.

 

🌷} 脾,一定要健康。

如果有病,就先恢复脾的功能。

Once you are sick, you must work on the recovery of your spleen first.

 

每天三餐,五谷杂粮一定要占总饮食的 50%,一定要养成这个习惯。

Our daily three meals should contain 50% of grains/wheat/brown rice, must learn to make it as part of our eating habit and diet.

 

🍚} 杂粮就是红豆、黄豆、绿豆、薏仁,这些都是杂粮类,莲子也很好,有了这个概念之后,脾好肝就好。

Grain crops are red bean, soya bean, green bean and Chinese Pearl barley. Lotus seeds are also good. Once your spleen is good, your liver will automatically be healthy.

 

🕙} 脾在造血,一天有两个重要的时间,就是子时24:00和午时12:00,所以,你该休息的时候一定要休息。

..现在的人,大部分都是肝不好,为什么不好?

Spleen is the organ that is manufacturing blood. The important schedules for processing are 12am and 12pm. Thus, when you need to rest, you must rest. Nowadays, they are a lot of people who are having liver problems. Why is it?

 

…晚睡、吃油炸的东西、坏脾气,这三个正是肝的三大克星。

Sleeping late, eating oily and fried foods and bad mood, these are the three nemesis.

 

🐷} 油包肝,你吃油的东西,油把整个肝包住,肝的功能完全丧失了,所以说,我们不要吃得太油腻。

When you eat oily foods, oil will cover up your whole liver, your liver will loss its functions.

 

🚶} 当我们身体感觉不适的时候,此时疾病正在纠正人的过失,用身体的痛苦管教他,有痛苦的时候,代表我们要改变自己的生活方式。

🚽 每天早上,你上厕所感觉很困难,这个表示什么?

When we are feeling uncomfortable, the sickness is coming to rectify our negligence, using pain to educate us, we must change our way of living.

Every morning, do you find difficulty to pass motion? What does that mean?

 

🍃} 你身体纤维素摄取量完全不足。

Your intake of fibre is not enough.

 

…万病之源,都是从你的大肠不能正常排泄开始。

Thousands of sickness main problems are caused by the inability to perform daily passing motion through the large intestine.

 

…如果你的大肠很好,那你早上应该不是自己醒过来,而是被大肠的蠕动叫醒,大肠蠕动在叫你了,为什么?

If your large intestine is good form, in the morning, you will be woken up by the movement of your large intestine calling you.

Why?

 

…因为五到七点就是大肠最活跃的时间,所以为什么我们告诉癌症病人一定要晚上九点睡,因为你的大肠早上六点到七点的时候自然就会蠕动,叫你起床,蹲马桶了。

Because 5am to 7am, our large intestine is most actively performing it’s functions. That’s why we inform cancer patients must go to sleep at 9pm. Because large intestine will automatically wake you up between 6am to 7am to sit on the toilet bowl.

 

💩} 你一天要上几次厕所才够?

How many times you must go to toilet everyday?

 

请记住:如果四、五天才上一次厕所,叫重度便秘;

Please remember, if it’s 4-5 days, you are seriously in constipated.

 

两三天上一次厕所,这个叫中度便秘;

2-3 days once, considered as medium level of constipation.

 

一天上一次厕所,叫轻度便秘。

Once a day is mild constipation.

 

…食物进入体内十二小时,没有排出去,就会形成毒素。

Once the foods is maintained inside our stomach for 12 hours, it became poisonous particles.

 

… 因为毒素没有排出去,我们的大肠壁就会吸收这个毒素,吸收以后,透过静脉又送回肝脏去,糟糕了! 造成肝亏损,这个问题就很严重了。

Because the poisonous particles are not passing out, it will be absorbed by the large intestinal wall, which then will send back to the liver, thus, damaging our liver. This will create a serious problem.

 

💝} 肝不好跟大肠有直接关联,只要大肠一通顺,肝就会好了,免疫系统也跟着恢复,而且送到心脏的血都是干净的,所以什么病都不容易罹患。

There is a direct relationship between our liver and large intestine. Once our large intestine is passable, liver will get recover, and build-up our antibody. Then, blood delivery to heart will be clean and no sickness will attack you.

 

…当一个人感觉到每天很容易疲倦、很容易累,表示你的肝功能已经出现问题了,血已经没有办法回流到肝!

When you always feel tired or very easy to get tired, that means you are having problems with the liver, your blood is unable to return back to your liver.

 

💪} 你身体健康靠的是什么?

What is your health depending on?

 

💤} 睡眠的时间,脾去收集血液,送到肝脏去解毒,解毒以后,干净的血液送到心脏去,心脏再送到全身,就能获得营养,就能获得健康。

While you are sleeping, your spleen is going to collect blood and deliver to the liver for dialysis. After cleaning and filtering up the poisonous particles, it will then deliver to the heart, the heart will then despatch throughout your body. You then received nutrients and get healthy.

 

💨} 很不幸的是,现代很多人脾已经先出现问题,脾本身就不收集血液。

Unfortunately, nowadays people are having problems with their spleen. Spleen itself is not storing blood.

 

只有一个办法最养脾,五谷最养脾,可是现代身体为什么都这么差,身体这么多病?

There is only one method to maintain healthy spleen, eating grains/oat/wheat are the most effective way. Why modern body is so poor, with so many sicknesses?

 

…因为都不吃五谷杂粮,吃汉堡、炸鸡、牛排、薯条,又吃白米饭,所以你要吃造物主原创的食物,一定要吃五谷杂粮,原始的杂粮,比如糙米等。

Because they don’t eat grains/oat, they eat burgers, fried chicken, steak, French fries, white rice. You must eat the source foods like brown rice, oat, wheat.

⛳} 恢复四大功能,永远离开病苦!

Recovering back the functionality of the four main organs, sickness will leave you.

 

😍} 用心多看几次! 好好照顾自己! 》 这周是世界好友周,如果你愿意,请把这条信息发给你所有的好朋友 。

Be patient and read this over several times and take good care of yourselves. This week is “world friendship week”, send this message to all of your good friends.

…当大部分人都在关注你飞得高不高时,只有少部分人关心你飞得累不累,这就是 友情。

Most people are noticing how high you can fly, but very few people are taking note of how tired you are?

 

👯} 再忙,也要照顾好自己, 朋友虽不常联系,却一直 惦念。

However busy you are, you must take good care of yourself. Though friends are not always communicating with you but they have you in their mind.

👕} 天凉时记着多穿衣!

When the weather is cold, you must wear enough to keep warm.

 

☕} 少喝奶茶、远离正在充电的电源。

Drink less milk tea and stay far away from charging port.
☕} 白天多喝水,晚上少喝,一天不喝多于两杯的咖啡。

Day time drink more water, night time drink less. One day shouldn’t drink more than 2 cups of coffee.

 

🍔} 少吃油多的食物, 最佳睡眠为晚上十点至早上六点

Eat less oily foods. Best sleeping times are from 10pm to 6am.

🍸} 晚上五点后少吃大餐,每天喝酒不超过一杯。

Evening time, don’t eat too much after 5pm. Don’t drink more than one cup of alcoholic drink per day.

 

💊} 不用冷水服胶囊, 睡前半小时服药忌立刻躺下。

Don’t eat medicines with cold water, eat medicines half hour before going to bed. Never eat medicines immediately laying down.

 

⛺} 睡眠不足八小时人会变笨。

Don’t sleep for less than 8 hours per day.

 

👍} 午睡习惯的人不易老。

Having nap in the noon hour will keep you young and not age easily.

 

📲} 手机电池剩一格时不要打电话, 剩一格时辐射是平时的一千倍。

Once your handphone battery is left with only one bar, don’t make calls anymore, because the radiation wave is one thousand times higher than fully charged battery.

 

👂} 要用左耳接电话, 用右耳会直接伤害到大脑。

Use your left ear to answer calls, right ear will directly hurt your brain.

 

💪} 2017 新概念 一个中心:一切以健康为中心。

New Concept in 2017, good health is most important, much more than any other things.

 

✌}两个基本点: 遇事潇洒一点, 看世事胡涂一点。

Two basic points: greet everything in life with an elegant and cheerful approach.

 

🙏}三个忘记: 忘记年龄,忘记过去,忘记恩怨。

Three things need to forget: forget your age, forget your past and forget your grievances.

 

👋}四个拥有: 无论你有多弱或多强,一定要: 拥有真正爱你的人, 拥有知心的朋友 , 拥有向上的事业, 拥有温暖的住所。

Four things you must have. No matter how weak or how strong you are, you must have: people who are truly loving you, have caring friends, progressive business or employment and a warm home.

 

✋}五个要: 要唱,要跳,要俏,要笑,要苗

Five things you do: Singing, dancing, charming, smiling and growing.

 

👌}六个不能: 不能饿了才吃, 不能渴了才喝, 不能困了才睡, 不能累了才歇, 不能病了才检查, 不能老了再后悔。

Six things you don’t: don’t wait till u r hungry then eat, don’t wait till you are thirsty then you drink, don’t wait till sleepy then sleep, don’t wait till u feel tired then rest, don’t wait till get sick then go for medical check-up, otherwise will only regret in later life.

 

😁} … 阅读后,将此转发给所有的亲人和朋友。

After reading, do forward this to all your loved ones & friends.

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