Diversify your protein sources for better nutrition


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Protein, an essential nutrient needed by our body, can be found in both animal and plant food sources
One way of increasing your plant-based protein intake is by mixing your protein sources in one meal, e.g. you have dhall and chickpeas, alongside fish, in this dish. — Filepic

When discussing protein in our diets, we often think of animal-based protein sources, such as meat, fish and poultry.

But did you know that protein is also available in foods originating from plants?

In fact, it is essential to include these plant-based protein sources in our diet as part of our healthy eating plan.

Before delving deeper into the topic, we need to understand what protein is and why we need to eat foods containing it.

Apart from carbohydrates and fats, protein is a major nutrient needed by our body to function properly.

It contributes significantly to the growth and maintenance of our body, including the formation of new cells and the repair of old ones.

Additionally, protein serves as the building block for enzymes and hormones, which are key to various biological processes in the body.

It also provides energy when the supply from carbohydrates and fats is insufficient.

As protein is essential for cell growth and repair, adequate intake is important during periods of rapid development, such as during childhood, adolescence, pregnancy and breastfeeding.

In addition, sufficient intake of high-quality protein by the elderly is important to help improve mood, boost resistance against stress and prevent muscle loss.

In the most recent update to the Malaysian Food Pyramid, protein-rich foods are placed on the third level from the base, indicating that they need to be consumed in moderation.

According to this guideline, individuals are advised to incorporate a balanced mix of protein sources into their daily diet.

The Food Pyramid recommends one serving of fish; one to two servings of poultry, meat or eggs; and one serving of plant-based protein foods.

To achieve optimal health, adults are encouraged to aim for approximately one gramme of protein per kilogramme of body weight daily, as per the Malaysian Recommended Nutrient Intake (RNI) of 2017.

This means an individual weighing 70kg should aim for an intake of 70g of protein per day.

Understanding protein sources

As mentioned earlier, protein is not solely sourced from animal-based foods, such as chicken, meat, eggs and fish.

Indeed, protein can also be obtained from plant-based protein foods such as legumes, nuts and soybean products, which are equally nutritious and beneficial for our body.

Hence, incorporating both animal- and plant-based proteins into our daily meals can provide a higher quality of protein to support overall health.

To help us make better dietary choices, let’s learn more about the different sources of protein:

Animal protein

Fishes such as Indian mackerel (ikan kembung), salmon and herring are excellent sources of protein with lower levels of saturated fats compared to meat and poultry.

Additionally, they are rich in omega-3 fatty acids, which are essential for brain development in children.

Shellfish varieties like crabs, lobsters and shrimps offer lean protein with minimal saturated fats and calories, and are high in many micronutrients.

Meat and poultry are complete proteins that contain all the essential amino acids.

They are also high in minerals and vitamins.

The fat content may vary depending on the cuts, with examples of lean options including skinless chicken or turkey breast, and beef or pork tenderloin.

A cost-effective protein source, eggs provide excellent quality protein containing all the essential amino acids.

Additionally, egg yolks are rich source of polyunsaturated fatty acids, which are good fats.

Plant-based protein

Legumes are generally low in fat, high in dietary fibre, and free from saturated fats and cholesterol.Soybean is considered as one of the best complete protein sources and can make a pretty delicious dish, such as this Szechuan mapo tofu. — FilepicSoybean is considered as one of the best complete protein sources and can make a pretty delicious dish, such as this Szechuan mapo tofu. — Filepic

They are also a good source of B-group vitamins and contain phytochemicals and antioxidants.

However, they are incomplete proteins as they are low in some essential amino acids.

Examples of legumes are dhal, lentils, peas, chickpeas and peanuts.

Nuts are nutrient- and energy- dense foods that contain high amounts of protein, healthy fats, phytochemicals and antioxidants.

They are also rich in dietary fibre and various micronutrients.

Examples include almonds, pistachios, chestnuts and hazelnuts.

Soybean is considered as one of the best complete protein sources.

Soybean foods are widely consumed and available in various forms.

They are also rich in protein, dietary fibre, unsaturated fat, vitamins and minerals.

Examples of soybean foods are soymilk, tofu, tempeh and natto.

Increase your plant-based proteins

Here are some practical tips to boost your intake of plant-based proteins:

  • Add legumes to dishes

    Try mixing plant-based proteins and animal proteins in the same dish.

    For example, you can prepare stir-fry shrimps with added tofu or incorporate chickpeas into beef stew.

  • Include legumes daily

    Aim to incorporate a serving of legumes every day as part of your daily protein intake.

    For example, you can have lentil soup with bread for breakfast, instead of toast with kaya.

  • Have a variety of legume dishes

    Prepare different legume dishes to keep your meals exciting and nutritious.

    For example, you can have stir-fry tempeh one day and braised tofu the next.

  • Choose legumes or nuts as snacks

    This is an easy way to increase your plant-based protein intake.

    However, be mindful of portion sizes, especially with nuts, as they are high in calories.

    For example, you can have steamed chickpeas, boiled peas/edamame, roasted almonds or chestnuts for a satisfying and nutritious snack.

Also, follow these simple cooking tips to ensure that you get the essential nutrients needed by your body, while avoiding excessive intake:

  • Choose skinless or lean cuts

    Opt for skinless chicken or duck parts, and lean cuts of beef, lamb or pork, when buying meat or poultry.

    Otherwise, you can also remove the skin or trim excess fat before cooking to reduce saturated fat intake from animal protein.

  • Include plant-based protein foods

    Add plant-based protein foods to your grocery shopping list to diversify your protein options when cooking dishes.

  • Use healthier cooking methods

    Cooking methods can also affect the quality of your protein intake.

    Choose to cook by steaming, stewing, braising, boiling, poaching, grilling, roasting or air-frying.

    Limit deep-frying and breading as these methods will cause the food to soak up more oil during cooking, hence adding more fat and calories to your intake.

  • Limit intake of organ meats

    Organ meats such as the liver, spleen or kidney are nutritious, but also high in cholesterol and saturated fat.

    Consume them in moderation to maintain a balanced diet.

When we have mixed rice for lunch, protein-based dishes are often the star of the meal.

However, most of us tend to choose chicken or meat as the primary protein source.

It is worth noting that dietary guidelines recommend including at least one serving of fish and one serving of plant-based protein as part of our daily protein intake.

This will ensure that we have a variety of protein sources in our diet.

Combining both animal and plant-based proteins in our diet will also provide higher-quality proteins for our body.

So go ahead and try some different protein-based dishes in your menu.

ByTan Ye Ting and Georgen , who are members of the Malaysian Dietitians’ Association (MDA). This article is contributed by Nutrition Month Malaysia (NMM) 2024, an annual community nutrition education initiative jointly organised by the Nutrition Society of Malaysia, MDA and the Malaysian Society of Body Composition. NMM’s annual Food-Fit-Fun Fair will be held in Pavilion Bukit Jalil, Kuala Lumpur, on May 22-26 (2024).

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China successfully launches epic Chang’e-6 lunar probe in first human attempt to retrieve samples from far side of the Moon


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The mission will last 53 days. The first to visit the far side of the moon, in 2019, was Chang’e-4, which included a rover to explore the moon’s Von Karman crater. China remains the only nation to send a lander to the other half of the moon

 
China has made another historic stride in its deep space endeavors on Friday, as the Long March-5 Y8 carrier rocket blasted off at 5:27 pm from the Wenchang Space Launch Site in South China’s tropical island of Hainan, sending the Chang’e-6 lunar probe onto its odyssey in the world’s first ever attempt to bring back lunar samples from the far side of the Moon.

The China National Space Administration (CNSA) confirmed the success of the launch after two pairs of solar panels of the spacecraft opened smoothly. 

The round trip of Chang’e-6 to the moon and back will take about 53 days, more than double the duration of its predecessor Chang’e-5, which returned samples from the near side of the moon in some 23 days, media reported.

The longer duration also indicates more complex flight stages – researchers have designed 11 stages for Chang’e-6, including launch and orbit insertion, lunar transfer, among others, media reported on Friday. 

The amount of Moon samples to be returned this time is also expected to be larger than the Chang’e-5 mission. It is expected to retrieve around 2,000 grams of lunar dust and rocks, an increase of some 270 grams than the last time.

The Chang’e-6 mission aims to break new ground in lunar retrograde orbit design and control, intelligent sampling on the moon’s far side, and ascent from the lunar surface, according to the CNSA. It will conduct an automated sample return from the moon’s far side, along with scientific exploration of the landing area and international collaboration, the agency added. 

After flying into orbit, it will head toward the Moon. Upon reaching its vicinity, the probe will brake to enter lunar orbit, and then fly around the orbit, during which time the lander and ascender combination will land on the far side of the moon, a research fellow with CASC revealed on Friday. 

After completing the sampling, the ascender carrying the collected lunar soil will take off from the far side of the Moon to rendezvous and dock with the orbiter-returner combination, transfer the lunar samples to the returner, and then head back to Earth. It will re-enter the Earth’s atmosphere in a semi-ballistic skip manner and land in Siziwang Banner, North China’s Inner Mongolia Autonomous Region. 

Chang’e-6 will adopt the same sampling methods used by Chang’e-5, utilizing drilling and scooping to obtain samples from different layers and depths of the lunar surface, simultaneously conducting scientific exploration on the lunar far side.

The location of the drilling is targeted at the Aitken Basin in the lunar south pole, a crater formed some 4 billion years ago and believed to contain water ice. 

The Aitken Basin is one of the three major lunar landforms, and is the oldest and deepest impact crater basin on the moon, with significant scientific research value. 

“This is of great significance for humans to have a more comprehensive understanding of the Moon, deepen the study of lunar origin and evolution, planetary evolution, and the origin of the solar system,” said Hu Zhenyu, the chief engineer of the launch site engineering technology group for the mission.

To promote international cooperation, the Chang’e-6 mission will carry a number of international payloads to the Moon, including the European Space Agency’s lunar surface ion composition analyzer, France’s radon detection instrument, Italy’s laser corner reflector, and a CubeSat from Pakistan, the CNSA revealed to the Global Times.

The Chang’e-6 mission is part of the country’s Phase-4 lunar exploration program, which eyes landing taikonauts on the Moon before 2030.

China is also leading the International Lunar Research Station (ILRS) project together with Russia in the lunar south pole. The project will see a basic station built by 2035 and an expansion set for completion by 2045, with a moon-orbiting space station as the hub and facilities featuring complete functions.

So far, nearly 20 countries and organizations have joined the ILRS, including US Hawaii-based International Lunar Observatory Association, Swiss company Nano-SPACE for Cooperation, and France’s Thales Group.

The mission comes amid increasing efforts by various countries to enhance their lunar programs, driven by a heightened interest in the opportunities for accessing resources and advancing deep space exploration.

Following Russia, the US and China, India successfully landed its first spacecraft on the Moon last year. And in January this year, Japan became the fifth member to join the lunar landing club, but its lander soon faced power issues due to incorrect landing angle.

The US is also pursuing its own schemes to return astronauts to the Moon as soon as 2026 and build a scientific base camp. However, the program, called Artemis, has been facing a number of challenges that put the scheduled date in question.

The Long March-5 carrier rocket, with a total length of nearly 60 meters and a takeoff mass of about 869 tons, is a true “giant” in China’s rocket family. 

It is equipped with four boosters and has a payload capacity of 25 tons to low Earth orbit and 14 tons to geostationary transfer orbit, making it the largest launch vehicle in active service in China.

Since the Chang’e-6 probe is 100 kilograms heavier than Chang’e-5, designers have managed to help the rocket to “lose weight” and thus increasing Long March-5’s lunar transfer orbit payload capacity by 100 kilograms to meet the requirements of its “passenger,” the CASC revealed. 

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M’sia to see more Chinese tourists during golden week, ‘Golden’ opportunity for Penang


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 The Labour Day golden week, which runs from May first to fifth, is one of three major holidays in China, after the Chinese New Year and National Day celebrations. Tourism Malaysia is expecting a 30% increase in tourists compared with 2023 during the period

M’sia to see more Chinese tourists during golden week


International Labor Day: China’s Travel Holiday



Breath of fresh air: Chinese nationals with a tour guide making the best out of Labour Day holiday to visit Penang Hill. — LIM BENG TATT/The Star

GEORGE TOWN: This is the “Golden Week” in China – a time for Chinese nationals to take a much-needed break, its beginning coinciding with International Workers’ Day.

And many of them are doing just that in Penang.Making up a large number among international tourists in Penang, they thronged tourist attractions such as Penang Hill.

Project manager Jerry Chen, 42, from Suzhou, said his colleagues are spending three days in Penang to celebrate their break from work.“Visiting Malaysia is now visa-free, so we took advantage of it.

“We had visited Malaysia in the past, but never to Penang so this is an eye-opening trip for us.

“The food, especially, is our favourite,” he said yesterday.Another tourist from Beijing, engineer Ming Xingshi, 32, and his wife Li Jiumei, 30, decided to leave work for a week.“Since there is a day off in the middle of the week, we decided to take the whole week and travel.“This is my third time in Malaysia and we are familiar with most of the food and culture here.“This time, we are putting up at a homestay nearby,” said Ming.Another group from Taiwan, comprising retirees, is spending 10 days in Malaysia and are caught up in the Labour Day crowd.

Their tour leader Sylvia Chen said the group is more into visiting places of historical significance.“The group of 16 was in Singapore and Melaka prior to coming to Penang.

“They are taking their itinerary at a slower pace and the crowd on Labour Day added to their excitement.

“So far, the food and culture in Penang is suitable for them and they are blending in well,” said Chen.

Apart from tourists from various countries, many locals also took the opportunity to spend the Labour Day in various places, including shopping malls and eateries.

Long queues were seen at famous eateries in George Town.There was a large crowd visiting attractions such as street murals, heritage clan houses and private attractions within the heritage enclave, with heavy traffic at busy roads coming to a crawl.

It was reported that Penang recorded a 370% increase in tourists from China within the first quarter of this year compared with the same period last year.

State tourism and creative economy committee chairman Wong Hon Wai said this is thanks to the visa-free policy and direct flights between Penang and China.

He said between January and March this year, Penang International Airport has received 22,420 visitors from China, compared with 4,768 arrivals in the same period last year.Wong said that these are only those who arrived via direct flights from China, while those who came via other means, such as through domestic flights from other states, were not factored in.

Travellers from Indonesia and Singapore, which stood as the highest number of arrivals, recorded an increase of 30.44% and 74.33% this year. This translated to an increase from 75,141 to 98,012 for Indonesia and from 22,310 to 38,890 for Singapore.

There are now 21 direct flights between Penang and China on a weekly schedule, with four more flights to be added at the end of May.

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Chinese man earns green beret


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PETALING JAYA: Leftenan Muda Chan Ming Youn beat all the odds to achieve his aim to become a member of one of the world’s toughest military units – Gerup Gerak Khas or Special Service Group.

The 25-year-old from Setapak, who graduated from Tunku Abdul Rahman University of Management and Technology (TAR UMT), earned his “green beret” on Sunday after passing 12 weeks of harsh and gruelling training.

“My parents were deadset against me joining the military, otherwise I would have done so soon after my SPM. They wanted me to get a degree and a job related to what I studied.

“I had constant arguments with them when I insisted on joining the armed forces because it is my childhood dream.

“I want to serve and protect my country in the most noble way I know,” he said in an interview yesterday.

To appease his parents, Chan, who is the youngest of three siblings, took up accountancy at TAR UMT and obtained a bachelor’s degree. While studying for his degree, he signed up as a reservist with the Territorial Army Regiment to fulfil his yearning to be a serviceman.

As the longing grew with his stint as an army volunteer, he decided to apply to join the army as a cadet officer in 2022.

Upon passing the interview and undergoing regular army training for nine months, he was briefly posted to the 2nd Royal Ranger Regiment before he set his mind to enrol in February as a candidate in the commando unit, which is known through its Malay acronym GGK.

He was then put through the GGK’s basic training, an exercise that determines whether a candidate qualifies to make it as an elite member of the special forces before he is assigned to undergo other specialised skills in weaponry, parajumping and close-quarters combat to become a full-fledged commando.

Recounting his experience during his 12-week training stint at the Sungai Udang Army Camp in Melaka, Chan said it was the toughest moments he had ever undergone in his life despite his love for the military.

Soon after the exercise began, his body was in immense pain and aching all over and then riddled with blisters, bruises and torn skin.

He said the most difficult task he faced was a 160km run with other recruits that left the soles of his feet inflamed and torn.

“In the jungle, we were to survive on very little food, and went hungry. When we ran out of supplies, we had to feed ourselves with whatever we could find in the forest such as monitor lizards and pythons.

“It was beyond what I had ever imagined.

“The training will break you both mentally and physically but that is what it takes to be an elite member of the special forces and to make us resilient.

“I almost lost my mind and had thoughts of giving up halfway through the training but the comradeship of my fellow recruits and the constant support of my trainers kept me going.

“The camaraderie was amazing. We were united as a unit and there was no differentiating anyone by race.

“We were like brothers who watched over each other’s backs and ensured we stayed sane. This was the greatest thing I will never forget,” he said.

On Sunday, Chan received his green beret, blue lanyard and a dagger, which qualified him as commando, from 21st GGK commander Mejar-Jen Adi Ridzwan Abdullah in a graduation ceremony at the Sungai Udang camp.

Chan said his parents who were present were pleased to see him in good health.

“I know they are proud of me although all they asked me was if I had eaten and in good health. Those words were enough to affirm their support.

“During the tough training, my thoughts were also on my parents who had raised me and I just did not want to let them down.

“That too kept me motivated,” he said.

When contacted, Mejar-Jen Adi Ridzwan said Chan is the first Malaysian Chinese in decades to pass out as a commando.

“He had applied to undergo the tough training moreover, and was not assigned to it. This is very admirable and he proved himself very well.

“The last time we had Malaysian Chinese commandos was almost 20 years ago. There were many of them in the 1970s and 1980s.

“Hence, we are seeing a revival of Malaysian Chinese returning to serve the army like how their predecessors did.

“We are happy to see this and we hope more non-Malays will join the armed forces,” he said.

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Do BMI letters help?


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A us state experimented with sending parents letters about their child’s body mass index in an effort to fight obesity.

SIXTH-GRADE (equivalent to Year Six) boys were lining up to be measured in the Mann Arts and Science Magnet Middle School library in Arkansas, United States.

As they took off their shoes and emptied their pockets, they joked about being the tallest. “It’s an advantage,” said one. “You can play basketball,” said another.

A taller dude can get more girls!” a third student offered. Everyone laughed.

What they didn’t joke about was their weight.

Anndrea Veasley, the school’s registered nurse, had them stand one by one.

One boy, Christopher, slumped as she measured his height. “Chin up slightly,” she said. Then Veasley asked him to stand backward on a scale so he didn’t see the numbers.

She silently noted his height as just shy of four feet, seven inches (139.7 centimetres) and his weight as 115.6 pounds (52.4 kilogrammes).

His parents would later be among thousands to receive a letter beginning, “Many children in Arkansas have health problems caused by their weight.”

The letter includes each student’s measurements, as well as their calculated body mass index (BMI), an indicator of body fat.

The BMI number categorises each child as “underweight”, “normal”, “overweight” or “obese”.

Christopher’s BMI of 25.1 put him in the range of obesity.

> Is it really useful?

In 2003, Arkansas became the first US state to send home BMI reports about all students as part of a broader anti-obesity initiative.

> But in the 20 years since, the state’s childhood obesity rates have risen to nearly 24% from 21%, reflecting a similar, albeit higher, trajectory than national US rates.

During the Covid-19 pandemic, the state obesity rate hit a high of more than 26%.

Still, at least 23 US states followed Arkansas’ lead and required height and weight assessments of students.

Some have since scaled back their efforts after parents raised concerns.

One school district in Wyoming used to include a child’s BMI score in report cards, a practice it has since stopped.

Ohio allows districts to opt in, and last year, just two of 611 school districts reported BMI information to the state.

And Massachusetts stopped sending letters home.

Even Arkansas changed its rules to allow parents to opt out.

Multiple studies have shown that these reports, or “fat letters” as they’re sometimes mockingly called, have had no effect on weight loss.

And some nutritionists, psychologists and parents have criticised the letters, saying they can lead to weight stigma and eating disorders.

BMI as a tool has come under scrutiny too, because it does not consider differences across racial and ethnic groups, sex, gender, and age.

In 2023, the American Medical Association called the BMI “imperfect” and suggested it be used alongside other tools such as visceral fat measurements, body composition and genetic factors.

Meant for awareness

All that highlights a question: What purpose do BMI school measurements and letters serve?

Nearly 20% of American children were classified as obese just before the Covid-19 pandemic – up from only 5% some 50 years ago – and lockdowns made the problem worse.

It’s unclear what sorts of interventions might reverse the trend.

Dr Joe Thompson, a paediatrician who helped create Arkansas’ programme and now leads the Arkansas Center for Health Improvement, said BMI letters are meant to be a screening tool, not a diagnostic test, to make parents aware if their child is at risk of developing serious health issues such as heart disease, diabetes and respiratory problems.

> Sharing this information with them is critical, he said, given that many don’t see it as a problem because obesity is so prevalent.

Arkansas is also a rural state, so many families don’t have easy access to paediatricians, he said.

Dr Thompson said he’s heard from many parents who have acted on the letters.

“To this day, they are still our strongest advocates,” he said.

The programme also led to new efforts to reduce obesity.

Some school districts in Arkansas have instituted “movement breaks”, while others have added vegetable gardens, cooking classes and walking trails.

One district sought funding for bicycles.

The state does not study whether these efforts are working.

Researchers say the BMI data also serves an important purpose in illuminating population-level trends, even if it isn’t helpful to individuals.

Parents are generally supportive of weighing children in school, and the letters have helped increase their awareness of obesity, research shows.

At the same time, few parents followed up with a healthcare provider or made changes to their child’s diet or physical activity after getting a BMI letter, several other studies have found.

In what is considered the gold standard study of BMI letters, published in 2020, researchers in California found that the letters home had no effect on students’ weight.

Dr Hannah Thompson, a University of California-berkeley assistant professor who coauthored the study, said most parents didn’t even remember getting the letters.

“It’s such a tiny-touch behavioural intervention,” she said.

Practical advice needed

Arkansas now measures all public school students in even grades annually, except for 12th graders (equivalent to Form Six or pre-university) because by that stage, Dr Thompson said the students are “beyond the opportunities for schools to have an impact”.

The change also came after many boys in one school wore leg weights under their jeans as a prank, he said. 

Kimberly Collins, 50, remembers being confused by the BMI letters sent to her from the Little Rock School District in Arkansas, stating that all her children were considered overweight and that one daughter was classified as obese.

“It offended me as a mama,” she said. “It made me feel like I wasn’t doing my job.”

She didn’t think her children looked overweight and the family paediatrician had never brought it up as a concern.

 Assist Prof Thompson said that’s the biggest problem with BMI letters: Parents don’t know what to do with the information.

Without support to help change behaviour, she said, the letters don’t do much. >

“You find out your child is asthmatic, and you can get an inhaler, right?” she said.

“You find out that your child is overweight and where do you even go from there? What do you do?”

Dr Kevin Gee, a professor at the University of Californiadavis, who has studied BMI letters, said the mailings miss cultural nuances.

In some communities, for example, people prefer their children to be heavier, associating it with comfort and happiness.

Or some eat foods that they know aren’t very nutritious, but are an important way of expressing love and traditions.

“There’s a lot of rich contextual pieces that we know influences rates of obesity,” he said.

“And so, how do we balance that information?” &

Collins’ daughter, now 15, said that as she’s grown older, she increasingly feels uncomfortable about her weight.

People stare at her and sometimes make comments. (Collins’ mother asked that her daughter’s name not be published because of her age and the sensitive nature of the subject.)

“On my birthday, I went to get my allergy shots and one of the nurses told me, ‘You are getting chubbier’,” she said.

“That didn’t make me feel the best.”

Collins said it pains her to see her soft-spoken daughter cover herself with her arms as if she’s trying to hide.

The teenager has also begun sneaking food and avoids the mirror by refusing to turn on the bathroom light, Collins said.

The girl signed up for tennis, but stopped after other children made fun of her, her mother said. (See From teen to adult: Weight stigma lingers on p8)

Looking back, Collins said, while she wishes she had paid more attention to the BMI letters, she also would have liked practical suggestions on what to do.

She said she had already been following the shortlist of recommended healthy practices, including feeding her children fruits and vegetables, and limiting screen time.

She isn’t sure what else she could have done.

Now everyone has an opinion on her daughter’s weight, Collins said.

One person told her to put a lock on the fridge.

Another t old her to buy vegan snacks.

Her mother bought them a scale.

“It’s a total uphill climb,” Collins said with a sigh. – KFF Health News/tribune News Service

This article was produced as a part of a project for the Spencer Education Journalism Fellowship. KFF Health News is a US national newsroom that produces in-depth journalism about health issues and is one of the core operating programmes of KFF – the independent source for US health policy research, polling and journalism. 


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 Although BMI is widely used as a measure of weight, it is not very accurate and can lead to the mistreatment of obesity and eating disorders.


Beating US in sci-tech


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China is No.1 in technological innovation for the first time 

AS China takes a leading role in technological innovation around the world, its efforts to help Chinese enterprises protect their intellectual property rights overseas have increased, an official from the country’s top IP regulator said.

Shen Changyu, head of the China National Intellectual Property Administration, told a news conference on Wednesday that China had 24 “top 100 science and technology clusters” by the end of last year, ranking first in the world for the first time.

The ranking was issued by the World Intellectual Property Organization in its Global Innovation Index 2023.

According to the index, the top 100 science and technology clusters were concentrated in three regions last year – North America, Europe and Asia – and more specifically in two countries – China and the United States.

For the first time last year, China was the economy with the most clusters ranked among the top 100, overtaking the US’ 21 clusters, the same as in 2022, the index showed.

Shen said the achievement was due to the improvement in the quality and quantity of domestic innovation.

He said China authorised 921,000 invention patents last year, up 15.3% year-on-year.

Shen emphasised that IP rights are crucial for an enterprise’s international competitiveness, adding that the administration has taken effective measures to help domestic companies strengthen IP protection when going global.

For instance, the administration has set up a national response and guidance centre for overseas IP disputes with the China Council for the Promotion of International Trade, and has also established stations in countries and regions with intensive trade exchanges to provide professional and efficient IP services for domestic enterprises, he said.

The centre and stations served 1,706 companies last year, helping them recover economic losses of 6.89 billion yuan (RM4.46bil), he said.

“We’ve also continued boosting the collection and supply of overseas IP information, and used online platforms to regularly release IP legal rules and risk warning messages of major nations and regions to help our companies learn about the IP situation in a timely manner,” Shen added.

He said the training of lawyers who can tackle foreign-related IP cases will be increased, and more centres and stations will be built.

China also intensified a crackdown on counterfeits and endeavoured to protect copyrights last year.

Kuang Xu, an official from the State Administration for Market Regulation, said on Wednesday that 44,100 administrative cases related to violations of trademarks and patents were resolved last year.

Among those cases, 1,376 suspected of IP crimes were handed over to judicial authorities, he added.

More than 6.4 million copyrighted works were registered last year, up 42.3% year-on-year, and 4,745 cases of piracy or copyright infringement were resolved, said Tang Zhaozhi, from the copyright management bureau at the Publicity Department of the Communist Party of China Central Committee. — China Daily/ANN

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Overcapacity’ an excuse to target ‘Made-in-China’


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The overarching US strategy of exaggerating the issue of China’s overcapacity … is aimed at checking China’s industrial development by resorting to a beggar-thy-neighbour policy. — China Daily

RECENTLY, some US and EU officials have said China’s overcapacity distorts global pricing and production patterns. Concur-rently, the Joe Biden administration is considering imposing high tariffs on Chinese steel and aluminum, potentially opening a new front in the ongoing trade conflicts in order to contain Beijing’s “Made in China” drive.

Overcapacity is an economic term that signifies a situation in which there is too much production capacity relative to current demand levels, and hence it should not be overly “pan-securitised”.

Capacity utilisation rates are crucial indicators of whether capacity is adequately leveraged, with a very high rate generally indicating a shortage and a low rate suggesting excess capacity or an irrational capacity structure.

According to the latest data from Trading Economics, the United States has a capacity utilisation rate of 78.3% while China’s stands at 75.9%.

Developed countries including the United States and European nations consider any rate between 79% and 83% an indicator of supply and demand. China’s rate is not significantly lower than the healthy range.

Moreover, China has eliminated outdated steel production capacity to a large extent, having reduced about 300 million tonnes of steel and one billion tonnes of coal capacities, including entirely eliminating 140 million tonnes of substandard steel capacity, over the past decade.

Western pressure on China’s industries and trade has intensified in recent years, with many Western countries restricting the export of semiconductors to China and curbing the import of Chinese-made new energy vehicles, while taking “reshoring” or “near-shoring” measures, further exacerbating global overcapacity and straining the global economic governance system.

This is not the first time the West is using “overcapacity” as a pretext to suppress China’s manufacturing sector. In 2012, the European Commission initiated an anti-dumping investigation into Chinese photovoltaic products, initially planning to impose a 47.6% tariff on them. But in July 2013, China and the European Union “amicably” settled the photovoltaic trade dispute.

Unlike previous occasions, however, this round of scrutiny by the West is focused on China’s advanced manufacturing, particularly in clean energy sectors such as electric vehicles (EVs), photovoltaic panels and lithium batteries – areas in which there is intense Sino-US competition and China enjoys competitive advantages.

In recent years, spurred by the “New Washington Consensus”, the Joe Biden administration has increasingly used administrative and other non-market forces to ensure it has the upper hand in its competition with China in strategic future industries.

Government intervention

Also, the United States has been strengthening the industrial policy through government intervention, which, in essence, is strategic protectionism.

As many as 49 industries including automobile, aerospace, defence, electrical equipment, information and communications technology, and renewable energy in the United States get huge government subsidies.

Also, while strengthening itself, the United States has also increased efforts to weaken others. In recent years, under the guise of combating climate change and promoting low-carbon development, the United States has enacted the Inflation Reduction Act, which imposes discriminatory subsidy policies on products from World Trade Organisation (WTO) member states, specifically EVs from China.

These measures distort fair competition and will disrupt the global supply chains, as well as violate WTO rules of national treatment and most-favoured-nation status.

With the US presidential election still seven months away, the “overcapacity” issue is likely to be exploited by US politicians on the campaign trail, and the United States could intensify its rhetoric on China’s overcapacity, possibly imposing tariffs on Chinese exports including EVs, power batteries and photovoltaic panels.

It could also ramp up anti-subsidy and anti-dumping investigations, and impose green or labour standards barriers to limit Chinese exports. Alternatively, it may continue to forge alliances based on different issues to contain China.

The overarching US strategy of exaggerating the issue of China’s overcapacity is not aimed at striking a balance between global supply and demand; instead, it is aimed at checking China’s industrial development by resorting to a beggar-thy-neighbour policy.

The narrative of overcapacity is crafted by the United States to curb China’s industrial upgrading, safeguard certain Western countries’ vested interests in the global industry and supply chains, promote the reshoring of supply chains to the United States, bolster the US’ manufacturing competitiveness, contain China’s technological progress and prevent it from achieving breakthroughs in advanced manufacturing and strategic industries. — China Daily/ANN

Zhang Monan is deputy director of the Institute of American and European Studies at the China Centre for International Economic Exchanges. The views expressed are the writer’s own.

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Yellen’s hope for China to reduce production capacity of EVs and solar panels shows a typical American




China firmly opposes ‘overcapacity‘ hype as speculation is unjustified: Chinese FM


Faced with the common challenge of climate change, promoting energy transition should uphold an open and cooperative attitude, rather than getting bogged down in futile trade disputes and blame games, otherwise it will only hinder the pace of global energy transition.


Privacy-centric advertising practices


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3 Pillars Of Privacy-Centric Marketing: Steps You Need To Take Now



Darren Yuen, CEO of ad agency Initiative Malaysia

PETALING JAYA: Since the beginning of this year, Google has limited third-party cookies for its Chrome web browser users, marking a first step towards eventually abandoning the files that have raised privacy concerns for some time.

The testing period of the deprecation of third-party cookies will continue till the third quarter of this year, by which time it will be ramped up to restrict all users.

The changes are causing a seismic shift in the way digital marketers operate across the brands they work with.

Darren Yuen, CEO of ad agency Initiative Malaysia, shared his views with StarBiz on how limiting third-party cookies would affect the way agencies and marketers work moving forward.

StarBiz: What are cookies and how have they been used in digital advertising?

Yuen: Cookies are small files which are used to target advertising by tracking web navigation and have recently been subject to greater regulation globally.

These text files gather data about users’ browsing activity, identify computers that are connected to a computer network and specifically are used to identify and track specific users.

First-party cookies collect information activities on a particular site to improve the user experience. These are website-specific and once you click off the site, first-party cookies stop tracking you.

Third-party cookies on the other hand, work by embedding a persistent file on individual computers, working across the Internet to collect information about overall browsing habits.

Unlike first-party cookies, third-party cookies are generated externally by digital advertising agencies.

When users visit a site, the cookies track the site activity and save data about the browsing session, such as the sites visited and how much time is spent on certain pages, etc.

This data is sent back to the third party who created the cookie and is used to build out individual and group audience profiles.

Why should cookies be restricted?

Privacy concerns around the world have been the main push behind the cookie’s demise.

Previously, users had no control over when companies tracked them with cookies, but key regulations such as the General Data Protection Regulation that mandates that websites must ask for consent before using cookies on users in the European Union and the European Economic Area have set a precedent worldwide, improving the quality of data collected.

How will the loss of third-party cookies impact the advertising industry and its implications for advertisers?

Historically, most advertisers have relied on third-party data to inform ad campaigns. The loss of these will signify a loss of detailed targeting capabilities and decreased capabilities to measure ad performance accurately.

While the death of the cookie will dramatically change the digital marketing landscape for good, new technologies are arising to replace third-party cookies or improve first-party cookies.

As such, there will now be an increased reliance on first-party data, contextual targeting (a technique where ads are placed based on the content of a particular web page) and third party alternatives to the cookie like The Trade Desk UID or Universal ID – a holistic targeting and measurement system that’s more privacy-conscious.

At this point, are advertisers in Malaysia prepared?

Some brands have begun investing in tech infrastructure to start collecting their own first party cookies and other data sources.

Brands are also starting to invest in alternative solutions like contextual targeting or implementing ways to map customer relationship management data directly to platforms for improved measurement.

However, there is a high cost of entry to improve these ad tech capabilities and advertisers are generally wary of newer capabilities.

Advertisers also have concerns around these changes.

For instance, there are uncertainties and a lack of understanding around new alternative solutions such as the increased use of UIDs, which is a privacy-focused, unencrypted identifier created from a user’s email address or phone number.

There are also concerns around the potential decrease in measuring campaign effectiveness and how brands can maintain personalised digital experiences without detailed interest and behaviour targeting.

What are some key steps to get advertisers prepared?

The most important thing is for advertisers to re-examine their existing digital marketing strategy to see ways in which reliance on third-party cookies can be eliminated.

For instance, advertisers need to allocate resources to collect and manage first-party data effectively.

On an immediate basis, it will be useful to also start testing alternative targeting approaches across current campaigns by partnering with ad tech firms to create inventive solutions based on the UIDs.

Initiative Malaysia has also developed a unique assessment approach for the brands we work with, through an Emerging Tech Assessment.

This helps assess a brand’s digital activity’s readiness to these changes by categorising it into high, medium and low-risk buckets.

From here, we help plot a roadmap over the coming months to mitigate any potential risk areas and look at technologies available that could supersede existing performance.

How will advertisers be impacted if they do not prepare themselves for this development?

It is imperative that brands make swift preparation for these changes as there will be serious repercussions in the coming year, with wastage of advertising budgets on less effective campaigns or possibly delivering ads that are irrelevant.Brands will also face difficulties in reaching and engaging with their high value target audiences and in the long run, lose competitiveness in the digital space. This shift towards more privacy-centric advertising practices is here to stay and brands need to hasten efforts to gain an edge over their competition.

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Fund-of-Funds to fuel local firms


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Fund RM1BIL set aside to invest in innovative highi-growth start-ups, says PM 



KUALA LUMPUR: A sum of RM1bil for the “National Fund-of-Funds” will be set up to invest in innovative high-growth Malaysian companies, says Datuk Seri Anwar Ibrahim.

“I am pleased to share that Khazanah Nasional Bhd will launch a ‘National Fund-of-Funds’ with an initial RM1bil allocation,” the Prime Minister said when delivering his keynote address at the launch of the inaugural KL20 Summit here yesterday.

He said the setting up of the fund represented the government’s continued commitment to assisting local companies such as those run by bumiputra entrepreneurs, as well as startups and small and medium enterprises (SMEs), in line with Budget 2024 allocations.

ALSO READ: Policy advisory panel to focus on growth and economy

He said the government acknowledged the growing importance of startups in driving technological advancements in the country.

As such, he said the KL20 Summit provided an ideal launchpad for innovative ideas.

“KL20 does not simply represent a single-event summit but marks a clear break from the past, which is a comprehensive effort to catalyse the technology ecosystem,” he said

He added that KL20 would fit strategically into the central governing economic philosophy of the Madani Economic Framework, which is underscored by the principle that economic growth and compatible distribution are in harmony with market forces.

ALSO READ: Elevating the country to be a leading startup destination

“The government is also aiming to centralise investment agencies such as Malaysia Venture Capital Management Bhd (Mavcap) and Penjana Kapital under Khazanah Nasional,” he said.

Anwar also announced the signing of agreements involving 25 entities from various sectors of the startup ecosystem to help create cutting-edge technology ventures in Malaysia.

Among them was the Asean Investment Initiative between Khazanah Nasional, Kumpulan Wang Persaraan (KWAP) and Blue Chip Venture Capital that will invest RM3bil in the South-East Asian and Malaysian ecosystems.

ALSO READ: KL20 Summit 2024 to attract high-quality investments – PM

He also said that 12 international venture capital firms would be setting up offices in Kuala Lumpur, which will help Malaysian startups be discovered and nurtured to be globally successful.

On semiconductors, he said the nation’s substantial hold on the backend had made it conducive to pursue high-value front-end work, primarily in the integrated circuit (IC) design category.

“I am pleased to announce the largest IC Design Park in South-East Asia, which will house world-class anchor tenants and collaborate with global companies such as Arm.

“This is done with the backing of the Selangor Information Technology and Digital Economy Corporation (Sidec), with the Selangor state government, and this is proof that momentum is already being built on the ground,” he said.

ALSO READ: Making the Malaysian startup pitch

He added that the country was positioning itself as one of the leaders in semiconductors, clean energy, agritech and Islamic fintech.

To make Malaysia a true gateway to major economies, Anwar said a city-to-city connection between Kuala Lumpur and Hangzhou would be established so that capital, talent and market access would no longer be a barrier.

Earlier in his speech, Economy Minister Rafizi Ramli said the goal of the KL20 Action Plan was to bring the top 20 startups in the world into the country.

This, he said, would be done through the immediate introduction of several measures.

He said the move was aimed at accelerating the critical areas of a startup ecosystem here.

“The ambition is for Malaysia to be the choice destination for early-stage and growth capital and to be the centre for world-class entrepreneurs and skilled talent,” said Rafizi.

He added that it was also the goal for the nation to be the home for leading startups in the world.

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Related stories:

Policy advisory panel to focus on growth and economy

Elevating the country to be a leading startup destination

Enhancing the venture capital ecosystem

Making the Malaysian startup pitch

KL20 Summit 2024 to attract high-quality investments – PM

RM1bil for ‘Fund-of-Funds’ to invest in high-growth firms

Timely focus on startups

A cobbler with a big heart: Give, you shall receive


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Heart of gold: Bohari, who plies his trade at Eastmoore Commercial Centre, is always ready to lend a helping hand to those in need. — ZULAZHAR SHEBLEE/The Star

Aw: He didn’t hesitate to help us even though we were strangers

KUCHING: Seven years ago, cobbler Bohari Ariffin lent a helping hand to Aw Joo Lee and her wheelchair-bound mother even though they were strangers to him.

Last month, Bohari and Aw reconnected in a touching encounter that subsequently brought well-deserved attention to the cobbler’s kindness.

That day in 2017, Bohari was mending shoes at his usual spot at the five-foot way of Eastmoore Commercial Centre here when he saw Aw with her mother, who was an amputee.

“They wanted to go up the stairs, but her mother was unable to do so. I felt sorry for them, so I approached them and helped to carry her mother up the stairs.

“I did not think of anything, I just carried her up and then carried her back down again, that was all,” Bohari told The Star when met at Eastmoore.

What motivated Bohari to help Aw and her mother was his spirit of humanity.

“Our humanity causes us to sympathise with others. We are all fellow human beings.

“Whatever religion or race we may be, we can help others because it’s for the good of everyone. I didn’t expect anything in return, I just sincerely wanted to help them,” he said.

For Aw, Bohari’s kindness was particularly meaningful as it came at a difficult time for her family.

“At that time, I was there with my mum and my father, who were both in their 80s. I was the only able-bodied person bringing my parents to meet somebody urgently.

“When we got to the building, I was very frustrated because there was a steep flight of stairs and no lift,” she recalled.

“Suddenly this man came up to me. He didn’t say much, but I understood immediately that he was going to help.

“My mum had only one leg, she wasn’t a small woman and she was quite heavy. But Bohari just lifted her and took her up the stairs while I carried the wheelchair.

“When we came down, I said thank you, but we were all pretty distracted by our family issues and left quickly.”

Aw, who is from Kuching but has been living in Singapore for many years, never forgot Bohari and would think about him every time she came back to visit relatives.

On her last trip here at the end of March, he was still on her mind and a friend encouraged her to try looking for him.

“When someone, especially a stranger, helps you at a difficult time in your life, you can never forget.

“It really leaves an indelible mark in your heart.

“Even though I had said thank you, I wanted to know more about that kind stranger and thank him properly,” Aw said.

So she went to Eastmoore and was very happy to find Bohari still there. And Bohari also remembered helping her mother.

“I was really emotional when I saw him again and tears sprang to my eyes.

“When I asked why he had helped us, he said ‘Kita orang sama manusia’ (We are all fellow humans).

“Bohari is really the hero we all need in our lives,” Aw said.

She subsequently wrote about Bohari’s kindness on the Sarawak Public Feedback Facebook page and encouraged people to seek his services.

“I wanted to help him in his business as well, so that’s why I decided to write a simple post about him.

“Being a cobbler is not an easy job, yet for such a humble profession he has a big heart.

“I hope that after this he will be blessed in many other ways and have more supporters,” she said.

Bohari was also moved by his recent meeting with Aw and the Facebook post she wrote.

“When she came to meet me, I shed a few tears myself. She remembered my small good deed, but I would like to thank her too because she thought about it even though it happened so long ago, and she was willing to look for me,” he said.

With the Facebook post, Bohari hoped that Malaysians would become more aware about helping others.

“I hope everyone will show sympathy to others in need. Don’t think that you are better than other people but help where you can,” he said, adding that he had also helped other people who came his way.

“It doesn’t matter who they are. I may not have much, but I will help anyone in need even if they don’t ask.”

Heartwarming tales such as this are promoted and encouraged by the “Maaf Zahir Batin Hari Hari” campaign (#MZB365), which was launched on April 6. The campaign stands strong with support from major media organisations and civil society organisations (CSOs).

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Giving is receiving

It takes a village: The generous act of Ladang Bikam villagers, who recently helped some Hari Raya revellers to beat the balik kampung jam with a shortcut through the plantation (below), touched the hearts of social media users. — Sinar Harian

FEW stories warm the heart quite like our plural society coming together for the greater good.

Usually, these acts of kindness go unnoticed and unreported because they’re expected. But truth be told, we know this is a commodity.

And as with true generosity, these good folks don’t do it for publicity.

It was a week ago when the media reported on a group of Chinese villagers answering the call of travellers using back roads to avoid the nationwide snarl following the end of the Hari Raya holidays.

Commuter Zairul Annuar Zain, relying on Google Maps, thought his smartphone would solve his problem by getting off the highway while heading south. Unfortunately, he found himself on an isolated path in Ladang Bikam, Perak, instead.

Several cars explored the same off-the-beaten-track route, but the journey soon became bumpier because of the bad, hilly road conditions.

Enter a group of 15 Chinese men who approached the stranded vehicles and told the passengers to wait while they set to work.

Armed with a backhoe to excavate and level the road, they managed to ensure the path was flat enough for the vehicles to pass through within 15 minutes.

— Video Screengrab from Zairul Annuar’s FB

“They could have chosen to sleep. Instead, they were willing to take the trouble to help us continue our journey there that night,” said Zairul, who recorded a video of the helpful villagers.

We’re indebted to Zairul for sharing the incident – which went viral – on his Facebook. It’s perfect timing because the nation desperately needs an endearing story, and in the month of Syawal with the nation still celebrating Hari Raya, no less.

Then, there was another wonderful video of a young Chinese man embracing his adopted Malay mother on Hari Raya.

Despite looking very different from the rest of the brood, and knowing he was adopted, the emotional man expressed his gratitude to his mum for raising him and treating him like she did his siblings.

In the last month, Malaysia has been gripped by disconcerting reports, a situation exacerbated by agitating and provoking politicians and netizens. Their insensitive comments on social media have certainly broken our hearts.

That said, there are many unsung heroes in Malaysia, too. These are the people who dedicate their lives to helping their countrymen without deliberating one’s skin colour or religion, and they ask for nothing in return.

Star Media Group and Gamuda Bhd have worked together for nearly 10 years to recognise and reward the kindness with the Star Golden Hearts Award. Our task gets harder with greater competition and nominees becoming more impressive every year. The nominations are submitted to the judges and as chief judge, Tan Sri Lee Lam Thye, says Malaysia is never short of unsung heroes.

Like when insurance agent Abdul Muhsi Ramlan saw teenager Teh Rui Yuan lying motionless next to his motorbike after an accident and instinctively stopped to help.

He acted fast and asked onlookers to help him load the 17-year-old boy into his car before rushing to the hospital. There, he admitted the boy and even extended himself by trying to get in touch with the teenager’s parents through social media.

Teh eventually recovered and visited Abdul Muhsi with his family after that year’s Hari Raya with a hamper in hand, not only to register their gratitude but mark the festive occasion as well.

“When I saw his face, I just wanted to save him,” said Abdul Muhsi when recalling the accident, revealing that they are still in touch to this day.



Of course, there’s also the heart melting story of one of 2016’s Star Golden Hearts Award winner Mohd Yusuf Rohani caring for diabetic friend R. Doraisamy for four decades.

They are neither related nor from the same cultural background, but none of that matters to them.

The pair met in Ladang Selabak, Perak, when Mohd Yusuf was a Standard Three student and Doraisamy a 28-year-old odd job worker with failing eyesight. Although 19 years separate them, a friendship was forged in which Mohd Yusuf has dedicated himself to helping his friend after learning of his health issues.

Over the years, Doraisamy not only lost his sight, but the lower half of both limbs, too, due to his illness.

“It may be difficult, but I don’t see it as a burden at all because he can’t see, and he has no legs. Who would take care of him if I’m not around to do it?” argues Mohd Yusuf.

His care of Doraisamy runs the gamut of financial aid to cleaning the older friend after his bathroom runs. They may both struggle to make ends meet, but hardship has fused them together for life. From his primary school days through to his marriage and birth of six daughters, Mohd Yusuf has remained resolute in helping his friend, who lives with his younger sister and her husband.

Friendships like these may seem strange, but compassion and kindness cut across all boundaries. After all, it’s the giving that makes us what we are.

Having been involved in the selection process for Golden Hearts before, I can vouch that most Malaysians are compassionate.

From a Chinese-speaking Malay fireman who used his linguistic skills to coax a woman from jumping off her flat, to nurses, doctors and helpers who risked their lives to care for Malaysians during the Covid-19 pandemic, there are many such stories.

There are also groups of youngsters who sacrifice their Saturday nights to distribute food to the homeless in Kuala Lumpur. No one is ignored and no questions are asked either.

As Lee said, the fact that they have been nominated by so many Malaysians vividly attests to the recognition of their good work.

Then, there are caregivers who voluntarily work to help the elderly and disabled, too.

These are tedious jobs which require immeasurable patience and dedication, and again, these volunteers have never asked for coverage to bask in social media glory.

Some are mere individuals while others belong to non-governmental organisations with greater manpower, but the bottom line is, they’ve positively impacted all of us in Malaysia through their commitment.

Let’s be honest, many of us have grown tired and weary, and even given up on our country, going as far as to encourage overseas based friends and family to remain there for a brighter future.

However, the stories above serve to remind us that Malaysia is truly unified, barring egotistical and selfish politicians whose vocabulary barely extends beyond the word boycott.

In truth, it’s us who should turn away from them. Although race and religion routinely take the rap, the world is ultimately divided into good and bad people.

The “Maaf Zahir Batin Hari Hari” campaign (#MZB365), launched on April 6, is also promoting heartwarming tales of unity in Malaysia. The campaign stands strong with support from major media corporations and civil society organisations. Check out the stories on TheStar.com.my.

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